The
MidAmerica Karate Advantage
Benefits
Adults
• Self Defense
•
Positive Attitude
• Increased Self Confidence
• Improved Concentration
•
Improved Self Esteem
• Cardiovascular Exercise
• Self Discipline
• Greater Flexibility
• Weight Loss
• Stress Management
Benefits Children:
•
Motor skills development
• Improved Concentration
• Responsibility
• Respect for self
• Self Esteem
• Socialization
•
Self Confidence
• Respect for others
• Improve School Work
